Schedule Appointment with SHINE health & wellness

DISCOVERY session

1 hour @ $30.00

Everyone starts here at SHINE! It's time to reinvent yourself. What does optimal health look like for you? This consultation includes an InBody Body Composition Analysis as well as a functional movement assessment to create the best program for you to achieve your goals!

Large Group Training

45 minutes @ $10.00

This format is perfect for someone wanting to exercise in a structured fashion with others that are on the same healthy journey.
Classes are 45 min in duration. Come 15 min early to shake, rattle and roll!

Mondays & Wednesdays at 8:30am and
These groups will have 8-10 participants per session. You can pay drop in for $15 per class or purchase a punch card for $100 for 10 classes.

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Large Group Coaching

45 minutes

NRT New Client Consultation

1 hour @ $55.00

NRT Report of Findings

30 minutes

NRT Follow up visit

15 minutes @ $30.00

PEMF Mat Therapy

30 minutes @ $20.00

PNF demo

10 minutes

Foam Rolling demo

10 minutes

Small Group Training

1 hour

Find your strength at SHINE in our group training environment where you will become your best. Our scientific based approach, 60 minute session, will keep your body safe and have you functioning at your highest level in your daily life. Connect in our community and stretch yourself to do more than you thought possible. It's your time to SHINE!

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Empowerment Inbody Session

20 minutes @ $25.00

Your monthly assessment includes an inbody test, an overhead squat assessment to prescribe new areas to foam roll as well as a conversation with your trainer about goals, nutrition suggestions and next steps. These sessions definitely level up your results!

Zoom Small Group Training

1 hour

Join our interactive LIVE virtual training from the comfort of your own home. Our trainers will guide and encourage you through a session that is based on science that will leave you feeling accomplished and refreshed to move WELL and OFTEN!

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Detox Package

1 hour 30 minutes @ $60.00

Begin with 10 minutes of whole body vibration followed by 20 minutes of cupping. Then relax in an ionic detox foot bath followed by 30 minutes in the infrared sauna. Leave feeling rejuvenated and detoxified!

Special Friends Fitness

1 hour @ $35.00

This class offers neuromuscular conditioning for up to 5 people with special needs per session. The session will improve cardiovascular fitness, strenth and flexibilty as well. Each client will also get a snack and drink the RISE, the coffee shop next door to SHINE.

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PNF Stretching

30 minutes

Flexibility is key to a healthy active life. Everyone knows stretching consistently is the way to go! What's even better is having someone STRETCH YOU while you do minimal work! It's incredible!

60 Minute Therapeutic Massage

1 hour @ $100.00

This service is the most popular as it provides full body work leaving you with increased range of motion, decrease in pain and ready for a nap!

90 Minute Therapeutic Massage

1 hour 30 minutes @ $140.00

This customized service includes more attention and focus work in trouble areas while also providing a full body approach.

Personal Training 30 min

30 minutes

1:1 private session best for clients who need consistency and frequency that are willing to do cardio on their own before or after their appt.

Personal Training 60 min

1 hour

1:1 private session for clients who are working on specific goals and/or have physical needs in which corrective exercise is required.

Cardio

30 minutes

Heart rate training is imperative for cardiovascular health. Whether you have fat to lose or a healthy heart to maintain, consistency is key! The recommended amount of aerobic exercise each week is 150min. Choose which machine you'd like to reserve and it will be ready for you when you arrive!

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Ionic Detox Foot Bath

30 minutes @ $25.00

This therapy is great for reducing toxic load in the body. The feet have more than 4000 pores which a negative charge will go through and then connect with postiive toxins thereby expelling them microscopically through the feet. The results from consistency in foot baths is astounding!

Cupping

30 minutes

Cupping is so beneficial as it stimulates your lymphatic system, draws old blood and toxins out while improving your circulation. Many experience immediate relief with cupping tightness and pain. What are you waiting for?

InBody Body Composition Analyzer

15 minutes

Step up your game. Enhance your health care. Change starts from within.Get accurate results. Set intentional goals.
In just 45 seconds we can test you on the InBody Body Composition Analyzer and get 98% accuracy revealing body composition, water analysis, visceral adiposity level, exact caloric needs and symmetry of the body. Investment: $50 single test or package prices available

Zoom Goal Setting with Nicole

20 minutes

Meet with Nicole virtually on zoom to set goals for your new season!

Zoom HOH Coaching with Nicole

10 minutes

Meet with Nicole weekly via zoom to connect about what you are learning in the habits of health and go over the wins and lessons you are seeing in your health journey!

Zoom Business Coaching with Nicole

15 minutes

Nicole meets with those that have decided to pay it forward through health coaching via zoom for weekly business coaching and development.

Zoom Health Assessment with Nicole

30 minutes

Let's discover where you are in regards to your health... and see where you want to be. This conversation will help us know if my program is a good fit for you!

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SHINE health & wellness

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