Quantity:
1 hour
@
$30.00
Everyone starts here at SHINE! It's time to reinvent yourself. What does optimal health look like for you? This consultation includes an InBody Body Composition Analysis as well as a functional movement assessment to create the best program for you to achieve your goals!
45 minutes
This format is perfect for someone wanting to exercise in a structured fashion with others that are on the same healthy journey.
Classes are 45 min in duration. Come 15 min early to shake, rattle and roll!
Circuit Training Mondays & Wednesdays at 8:30am and Thursdays at 6:30pm
TRX Bosu Fridays at 8:30am
These groups will have 8-10 participants per session. You can pay drop in for $15 per class or purchase a punch card for $100 for 10 classes.
45 minutes
1 hour
Find your strength at SHINE in our group training environment where you will become your best. Our scientific based approach, 60 minute session, will keep your body safe and have you functioning at your highest level in your daily life. Connect in our community and stretch yourself to do more than you thought possible. It's your time to SHINE!
20 minutes
Your monthly assessment that includes an inbody test, an overhead squat assessment to prescribe new areas to foam roll as well as a conversation with your trainer about goals, nutrition suggestions and next steps. These sessions definitely level up your results!
1 hour
Join our interactive LIVE virtual training from the comfort of your own home. Our trainers will guide and encourage you through a session that is based on science that will leave you feeling accomplished and refreshed to move WELL and OFTEN!
1 hour 30 minutes
@
$60.00
Begin with 10 minutes of whole body vibration followed by 20 minutes of cupping. Then relax in an ionic detox foot bath followed by 30 minutes in the infrared sauna. Leave feeling rejuvenated and detoxified!
1 hour
@
$30.00
This class offers neuromuscular conditioning for up to 5 people with special needs per session. The session will improve cardiovascular fitness, strenth and flexibilty as well. Each client will also get a snack and drink the RISE, the coffee shop next door to SHINE.
30 minutes
Flexibility is key to a healthy active life. Everyone knows stretching consistently is the way to go! What's even better is having someone STRETCH YOU while you do minimal work! It's incredible!
15 minutes
@
$30.00
For one specific area like feet, neck or shoulders to relieve acute pain or rehab after injury or surgery.
30 minutes
@
$55.00
If you are experiencing pain or tension in a specific area and are in need of quick relief, this service is perfect for you.
45 minutes
Get your cardio, strength and flexibility in a friendly community environment. Join us at SHINE. Come early or stay late to add vibration therapy at no additional cost. Free to Silver Sneakers members and $36/mo for anyone else!
1 hour
@
$90.00
This service is the most popular as it provides full body work leaving you with increased range of motion, decrease in pain and ready for a nap!
1 hour 30 minutes
@
$120.00
This customized service includes more attention and focus work in trouble areas while also providing a full body approach.
30 minutes
1:1 private session best for clients who need consistency and frequency that are willing to do cardio on their own before or after their appt.
1 hour
1:1 private session for clients who are working on specific goals and/or have physical needs in which corrective exercise is required.
30 minutes
Heart rate training is imperative for cardiovascular health. Whether you have fat to lose or a healthy heart to maintain, consistency is key! The recommended amount of aerobic exercise each week is 150min. Choose which machine you'd like to reserve and it will be ready for you when you arrive!
30 minutes
$50 for 2 sessions and you can bring a friend! Infrared saunas help to detoxify the body, relieve sore muscles and help you sleep better! Traditional saunas heat from the outside-in and infrared heats from the inside-out at a lower temperature that is more comfortable.
30 minutes
@
$25.00
This therapy is great for reducing toxic load in the body. The feet have more than 4000 pores which a negative charge will go through and then connect with postiive toxins thereby expelling them microscopically through the feet. The results from consistency in foot baths is astounding!
30 minutes
Cupping is so beneficial as it stimulates your lymphatic system, draws old blood and toxins out while improving your circulation. Many experience immediate relief with cupping tightness and pain. What are you waiting for?
15 minutes
Step up your game. Enhance your health care. Change starts from within.Get accurate results. Set intentional goals.
In just 45 seconds we can test you on the InBody Body Composition Analyzer and get 98% accuracy revealing body composition, water analysis, visceral adiposity level, exact caloric needs and symmetry of the body. Investment: $50 single test or package prices available
20 minutes
Meet with Nicole virtually on zoom to set goals for your new season!
10 minutes
Meet with Nicole weekly via zoom to connect about what you are learning in the habits of health and go over the wins and lessons you are seeing in your health journey!
15 minutes
Nicole meets with those that have decided to pay it forward through health coaching via zoom for weekly business coaching and development.
30 minutes
Let's discover where you are in regards to your health... and see where you want to be. This conversation will help us know if my program is a good fit for you!
